Back Pain During Pregnancy

The origin of the backaches suffered by many pregnant women are the physical changes that your body experiences as a result of pregnancy. As the belly grows in size, the center of gravity of the body moves forward and downward, which overloads the spine. The vertebrae also change position and, due to the action of…

Mattresses Recommended For The Back

Long ago, very hard mattresses were in fashion to relieve back pain. But the truth is that they were not the best. These mattresses that do not yield to the pressure of the body end up causing great pressure on the bones that can lead to inflammation, especially in the hip and shoulders if you…

How To Relieve The Middle Back Pain Naturally

What is it? Middle back pain is known as the pain felt in the back, at the level of the center part of the spine, and may be due to different causes. What provokes it? The discomfort may be caused by stress, poor posture, mechanical repetitive gestures, visceral origin, trauma, muscle spasms or disc protrusions….

Do Yoga To Eradicate Middle Back Pain

Yoga relieves not only the body, but also the mind. A yoga session allows you to relax your body and your mind. In this sense, with a special yoga class for middle back pain, you will fight more effectively against physical pain and be more prepared to also reduce anxiety and stress. Even if you…

What Yoga Postures Relieve Middle Back Pain?

Middle back pain is now one of the problems that affect the majority of the population. Who has not complained that his back hurts? A survey by La Boutique du Dos – Opinion Way reveals that 76% of the active population suffers from middle back pain. Middle back pain is also the leading cause of…

back pain